Are you worried about contaminants in the air? Do you suffer from allergic reactions or asthma? Do you have pets in your home, or do you live with a smoker? If the answer to any of these questions is yes, you should consider looking at ways to purify your air. Here, we take a closer look at some of the reasons why more people are choosing to invest in an air purifier as a top biohack for a healthier lifestyle.
Why do I Need to Purify my Air?
We often believe that the air inside our homes is clean and healthy to breathe., However, it may come as a surprise to learn that it can be just as polluted and contaminated as the air outdoors.
Odors, dust, pet dander, smoke and mold are just some of the contaminants that you can find in the air inside your home and there are some pollutants inside your home which are present in amounts five times higher than in the air outdoors. It’s no wonder, then, that so many...
Fasting has become a very popular way of detoxing and resetting our bodies, especially before changing the way we eat. But fasting is nothing new.
Societies all over the world have been practicing fasting for thousands of years. Some do it for health reasons and others for religious reasons.
Regardless of why, studies have shown that fasting has an incredibly strong effect on the body.
Not all detoxes include food. Some include a mixture of fasting and clean eating. And others base the detox process solely on water intake. If fasting is something that interests you, or you are experienced in the process, fasting for detox purposes might fit you perfectly.
Here are the 3 main types of fasting
The Water Fast
A water fast is exactly what it sounds like. It is where you only consume water for a specific period of time. For the inexperienced, it is recommended you start with a 24 hour fast and work up from there.